There is a wide variety in the content of music therapy sessions, including how long they last and how many sessions a client will require because music therapists tailor their work to each person. Thus each person is in a different situation with unique needs and goals. Sessions can include both active music-making and more passive activities, such as listening to particular pieces of music to relax or relieve anxiety.

A session includes two-way musical interaction between the patient and the therapist, where both will actively play, sing and listen. The therapist will often use an accompanying instrument like the piano or guitar to improvise with the sounds and tones that a participant produces. The participants are encouraged to explore sound and create their musical language using their voices or accessible instruments. Popular accessible instruments include drums, xylophones, glockenspiels, and tambourines, which have a variety of sounds and use different motor skills.

We can use specific activities to encourage the development of a particular issue. For example:

• Music therapists will play music to have ‘conversation,’ play ‘question’ phrases, and draw spontaneous responses from the client. 
• Clapping or moving the body in time with music improves coordination and motor skills.
• Music therapists can help Both children and adults to express their feelings by writing songs in sessions. Not only does this help to provide an outlet for these feelings, but it can build confidence and give a great sense of achievement.

Music therapy does not have to be one-on-one. Group sessions are also typical and have their benefits. They can help people develop empathy, find comfort in shared problems with others, encourage communication, teamwork and increase self-confidence.